Form finder

Find food supplements by dosage form

Would you rather drink, swallow or stir in? Choose an everyday situation or compare all dosage forms. We show you suitable forms and available products from the SteloSupps range.

Practical selection aid – not a medical recommendation.

Choose an everyday situation

… or compare all dosage forms

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Which form suits your everyday life?

All forms are visible. Choose one or more forms to narrow down the selection.

Note: The form finder only considers practical preferences for intake. It does not assess your individual nutrient requirements or the medical suitability of a product. Please note the list of ingredients, the recommended intake and all warnings of the respective product.

Powders & Sachets

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For stirring in – in a tub or sachet depending on the product.

Effervescent tablets

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Dissolve in water and take as a drink.

Capsules & Tablets

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Compact and no stirring; size and daily portion vary by product.

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Drink shots

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Ready-portioned and ready to drink.

No product in this form is currently available.

Softgels

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Soft capsule shell, often used for oil-based formulas.

No product in this form is currently available.

Decision aid

Dosage forms compared

Not every form suits every routine. Compare intake, preparation and practical features.

FormIntakePreparationTastePractical if …Watch out for
Effervescent tablets dissolve in water and drink let it dissolve briefly usually flavoured you prefer drinking to swallowing solid forms water and a glass required; sweeteners differ
Capsules & Tablets swallow as directed no preparation usually minimal when taking you want a compact form without stirring size and number per daily portion vary; do not open or crush unless stated
Softgels swallow as directed no preparation usually minimal when taking you prefer a soft capsule shell check the shell material and origin of the oils
Drink shots open and drink ready to drink depends on the product you want a ready portion without stirring – even on the go individual packaging, taste and storage vary
Powder in a tub stir in as directed measure with the scoop provided depends on the product you use powder regularly at home follow the intake amount exactly and store the tub dry
Sachets open and stir in pre-portioned depends on the product you want a portion for the office, travel or gym bag preparation required; individually packed

Still unsure?

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Frequently asked questions about dosage forms

Does one dosage form work better than another?
This cannot be determined by the form alone. What matters is the specific ingredient, its compound, the composition, the amount per daily portion and how the respective product is used.
Do I always have to take food supplements with water?
That depends on the product. Capsules, tablets and softgels are usually taken with sufficient liquid. Drink shots are ready to drink; effervescent tablets and many powders and sachets are dissolved or stirred into water as directed. The recommended intake on the product page and packaging applies.
What is the difference between powder in a tub and sachets?
Sachets contain a pre-portioned amount of powder. Powder in a tub is measured with the scoop provided as directed. Depending on the product, both are stirred into water or a suitable food.
Can I open capsules or crush tablets?
Only if this is expressly provided for in the directions of the specific product. Otherwise, take the form unchanged according to the recommended intake.
Which form is practical on the go?
Capsules, tablets and softgels are compact. Drink shots are already ready to drink. Sachets are easy to take with you but, depending on the product, need water or another suitable liquid for stirring in.
How should I store the products?
In the unopened original packaging according to the manufacturer’s instructions. Many products should be stored dry and protected from heat and light; the information on the packaging applies.

Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the stated recommended daily intake. Keep out of the reach of young children.