Which food supplement suits your routine?

This short guide helps you classify products by need, ingredient, dosage form and use. It does not replace medical advice and does not make a diagnosis.

1. Choose an area

First consider which area is the focus of your current routine. If you already know which nutrient you are looking for, you can skip this step – the selection by ingredient is further down.

2. Which form fits your everyday life?

3. Compare the product information

  • Ingredients and daily portion
  • Dosage form and preparation
  • Recommended intake
  • Warnings and manufacturer information

Don’t just compare the front of the packaging. What matters is the complete composition, the amounts per daily portion, the use and the manufacturer’s notes.

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Already know which nutrient you are looking for?

Then go straight to the lead ingredient. Combination products appear in several areas – the complete composition is on every product page.

  • Collagen

    Collagen peptides as powder sticks and in a drink shot

  • Magnesium

    On its own and in combination with B vitamins

  • Calcium

    On its own and in combination with vitamin C or D3

  • Iron

    On its own and in combination with vitamin C

  • Zinc

    On its own and in combination with vitamin C or selenium

  • Vitamin B

    B vitamins on their own and as a B complex

  • Vitamin C

    As effervescent tablet, capsule and drink shot

  • Vitamin D

    Vitamin D3 on its own and in combination

Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. During pregnancy or breastfeeding, when taking medication or with existing illnesses, seek professional advice before use. Do not exceed the stated recommended daily dose.