SteloSupps Guide
Clear guidance on food supplements – factual, with sources and without advertising promises.
11 articles
-
AI-generatedVitamins & minerals
Magnesium in the morning or evening? Forms, sleep and tiredness explained
When does magnesium fit better into your morning or evening? A sober comparison of carbonate, citrate and bisglycinate – with facts on tiredness, sleep and dosage.
-
Vitamins & minerals
Vitamin D: what to look for when buying
Vitamin D products differ in dose, form and combination. How to convert µg and IU, interpret % NRV and choose between a single product, a K2 combination and a calcium...
-
AI-generatedCollagen
Collagen, biotin or zinc: which details help you compare?
Beauty products often combine collagen with biotin, zinc and other micronutrients. Which details really help when comparing: daily portion, % NRV and authorised claims.
-
Collagen
Collagen: effects, intake, duration and possible risks
In brief: Collagen is a structural protein produced by the body. Food supplements usually contain hydrolysed collagen. Some studies report positive results for certain skin parameters...
-
Sport & Hydration
Electrolytes and hydration: when do electrolytes make sense?
In brief: For normal everyday life, drinks and a balanced diet are usually sufficient for healthy people. Electrolyte products can become more relevant when larger amounts...
-
AI-generatedChoosing well
Per capsule or per daily dose? Why the big number on the front tells you little
1000 mg sounds like a lot. The only question is: per what? If you overlook the reference unit, you end up comparing two products that can't be compared – and...
-
Sport & Hydration
Creatine: effects, intake and daily routine
In brief: Creatine is not a product just for men or bodybuilders. It is mainly studied in connection with repeated short, intense bursts of exercise. In...
-
Choosing well
Combination product or single nutrient? A decision guide
A multi-complex covers a lot at once, a single-nutrient product can be controlled more precisely. How to tell which makes more sense in your situation.
-
AI-generatedVitamins & minerals
Vitamins and minerals: requirements, intake and overdosing
In brief: Healthy people with a balanced diet are generally adequately supplied with essential nutrients. In certain life situations or where an inadequate supply has been...
-
Choosing well
Reading labels: what must be on a food supplement pack
List of ingredients, directions for use, warnings, responsible business: six details that must appear on every pack – and what you can learn from them.
-
Choosing well
Effervescent tablet, capsule or drink shot: which form fits your everyday life?
The composition determines what's in a product. The form determines whether you actually take it regularly. A sober comparison of the five forms in our range.
We don’t have a guide article on your search yet.